Back and neck pain are among the most common reasons to see a physiotherapist. They can come from long hours of sitting, a herniated disc, muscle strain or poor posture.
A clinical assessment finds the source of the pain, then we build a plan that relieves it and treats the cause so it does not come back.
What your sessions include:
- Core strengthening and stability exercises
- Stretching and posture correction
- Manual therapy and nerve mobilisation techniques
- Advice on healthy positions for sitting, working and sleeping