This programme targets joint and muscle pain caused by osteoarthritis, inflammation or repetitive strain, such as knee, shoulder, ankle and hip pain.
We start by assessing your range of motion, muscle strength and walking pattern, then set clear goals to relieve pain and improve movement.
What your sessions include:
- Therapeutic exercise to strengthen muscles and improve joint flexibility
- Manual therapy to mobilise joints and release soft tissue
- Electrical stimulation, therapeutic ultrasound and heat therapy where suitable
- A home exercise programme that keeps your progress between sessions